Author & Nature-based Coach

Coaching in NATURE
get rid of stress, fear and burnout.

To stay in a natural environment has an extremely positive influence on mind and body. This is already known by most people, but combining such a peaceful and stressless location with the newest coaching methods in a solution-oriented manner, brings up something new and powerful.

This technique is called nature-based coaching. It supports people of all ages to cope with stressful, anxious or traumatic situations more easily. In a guided step-by-step-process, the natural environment helps to understand your own problems as well as their causes. At the same time you can get even more powerful and be able to solve them more easily. This place out in this natural environment provides you with necessary calm and clarity. At the end, the experience of managing even difficult situations and the ability of generating own solutions for scenarios like this, leads to new strength and self-confidence.

On my website you can find out more about me and my work as an author and nature-based coach. It would be nice to meet you, maybe at one of my upcoming events.

More about my work
with and within nature


my books

Learn more about my latest books and recent articles.

training & seminars

Check out current dates, lectures, workshops, readings or information about my new nature-based coach training here.

personal coaching

Find your own way: Getting out of fear, stress and burnout with a personal coaching in nature.

my books
and publications


Actually, my first book was just intended as a training-guideline for myself. Encouraged by my partner and friends, I finally launched it in february 2017.

The very positive feedback I got and the success with this book, let me continue writing. Two new books followed in 2018 and more are already planned.

Current books:

 

november 2018

Wisdom of nature

About the natural learning process and what else we can learn out in the woods.

(only available in german language)

march 2018

The truth: I'm me

How the views of other people determine(d) my life.

(only available in german language)

february 2017

Nature-based coaching

Find your own ways out of stress, fear and burnout.

(only available in german language)

Latest research found out what most people have always guessed when enjoying their walk in the forest nearby. A natural environment has a calming and energizing effect on the human mind and organism. It provides these perfect conditions and is extremely helpful for any coaching-process:

personal coaching
within nature


  • silence and absence of disturbing, technical influences as noise, electrosmog, etc.

  • reduction of stress and fear-supporting factors ( „problem-dimmering-effect")

  • regeneration of mental capacities and the ability to focus on something

This framework actively promotes physical and mental resources and supports a natural relaxation effect. Basing on this, the client can open up more easily in this environment and get new, previously impossible views of his own difficult situation.

The fear of making the first step towards the solution of the problem, disappears as a result of the supported process of cognition (self-knowledge, recognition of the real reasons hiding behind the current problems). The previous rigidity caused by fear and the scheme of hopelessness can be broken more easily. As a result, there's less effort in achieving own targets.

Any questions?

    

2019 Calendar

 

 


Below you can see all upcoming events and dates. If you have missed a workshop or a seminar, please contact me to get information about the next. Individual training or seminars are generally possible, if requested.

Training as a nature-based coach - Module 1
(April 4, 2019 - April 7, 2019)

In cooperation with the Alternative Medical Training Centre (aztm.de) i’am offering a new training as nature-based coach (NBC). The training takes place on 4 „weekends“ (Thursdays to Sundays from 10am to 6pm).

Further information about the training, contents, location and registration can be found on the following info page:

Training NC Information, Registration & Dates

Further information / registration:
+49 (0)9561 7095256 or
This email address is being protected from spambots. You need JavaScript enabled to view it.

Instructors:
Kerstin Gibat and Dirk Stegner

Number of participants:
5-10 people

Price:
please contact me

 

Intuition: Making the right decision.
(April 9, 2019)

Ach wie schön wäre es, wenn ich immer alles schon im Voraus wüsste. Dann könnte ich das eine oder andere Fettnäpfchen sicher umgehen. Gerne hätte ich mir wohl auch manch leidvollere Erfahrung im Leben erspart, aber das konnte ja keiner ahnen, dass es so schlimm kommen würde. Oder vielleicht doch?

Wie genau das funktioniert und wie Sie das Bauchgefühl wieder zu dem Werkzeug machen können, das es eigentlich ist, erfahren Sie u.a. in meinem Seminar „Bauchgefühl“ am 09. April 2019 von 10 bis 17 Uhr.

Seminarinhalte sind u.a.:

  • Was steckt wissenschaftlich betrachtet hinter dem Bauchgefühl?
  • Wie funktioniert das im Einzelnen?
  • Wie kann ich meine Intuition ganz einfach trainieren?
  • Welche Einsatzmöglichkeiten gibt es beruflich und privat?
  • Praxisübungen für den Alltag
  • u.v.m.

Ich freue mich auf Ihre Anmeldung.


Infos, Anmeldung & Auskünfte:
09561 7095256 oder
This email address is being protected from spambots. You need JavaScript enabled to view it.

Kursleitung:
Dirk Stegner

Teilnehmerzahl:
5-10 Personen

Seminarpreis pro Person:
120,- EUR (ohne Reise-, Verpflegungs- und Übernachtungskosten)

 

Training as a nature-based coach - Module 2
(May 30, 2019 - June 2, 2019)

In cooperation with the Alternative Medical Training Centre (aztm.de) i’am offering a new training as nature-based coach (NBC). The training takes place on 4 „weekends“ (Thursdays to Sundays from 10am to 6pm).

Further information about the training, contents, location and registration can be found on the following info page:

Training NC Information, Registration & Dates

Further information / registration:
+49 (0)9561 7095256 or
This email address is being protected from spambots. You need JavaScript enabled to view it.

Instructors:
Kerstin Gibat and Dirk Stegner

Number of participants:
5-10 people

Price:
please contact me

 

Personal power spots in nature: Recharging your own battery.
(August 21, 2019)

In vielen Büchern ist immer von besonderen "Kraftorten" die Rede. Meist sind es spirituelle Orte, die weit weg und für einen selbst nicht täglich zu erreichen sind. Dabei ahnen die wenigsten, dass es nicht immer Lourdes oder der Ayers Rock in Australien sein muss, um einen Platz zur inneren Einkehr zu finden.

Dieser Workshop beschäftigt sich mit genau diesem Thema: Was ist ein "Kraftort" und wie finde ich meinen eigenen in der Natur? Wie wirkt dieser auf meinen Körper / Geist und was gibt es bei der Suche zu beachten. Nach einem kleinen theoretischen Einstieg am Vormittag, gehen wir dann nachmittags raus in die Natur und wenden das erworbene Wissen in der Praxis an. Bitte denken Sie daher auch daran, neben der Neugier entsprechende Kleidung und Schuhwerk mitzubringen.

Ich freue mich auf Ihre Anmeldung.


Infos, Anmeldung & Auskünfte:
09561 7095256 oder
This email address is being protected from spambots. You need JavaScript enabled to view it.

Kursleitung:
Dirk Stegner

Teilnehmerzahl:
5-10 Personen

Seminarpreis pro Person:
120,- EUR (ohne Reise-, Verpflegungs- und Übernachtungskosten)

 

Training as a nature-based coach - Modul 3
(August 22, 2019 - August 25, 2019)

In cooperation with the Alternative Medical Training Centre (aztm.de) i’am offering a new training as nature-based coach (NBC). The training takes place on 4 „weekends“ (Thursdays to Sundays from 10am to 6pm).

Further information about the training, contents, location and registration can be found on the following info page:

Training NC Information, Registration & Dates

Further information / registration:
+49 (0)9561 7095256 or
This email address is being protected from spambots. You need JavaScript enabled to view it.

Instructors:
Kerstin Gibat and Dirk Stegner

Number of participants:
5-10 people

Price:
please contact me

 

Wisdom of nature: About the natural learning process ...
(Sept. 25, 2019)

Wer schon einmal stur versucht hat Vokabeln zu "pauken", der weiß wovon ich spreche: Die Natur lernt nicht wie ein Computer und auch nicht nur durch blanke Theorie. Damit das Gehirn Dinge nachhaltig und dauerhaft speichern kann, bedarf es eines anderen, natürlicheren Lernstils.

Erfahren Sie am 25. September 2019 von 10 bis 17 Uhr, wie die Natur tatsächlich lernt und was Sie von ihr für ein erfolgreicheres Leben lernen können. 

Seminarinhalte sind u.a.:

  • Leere Wissenshülsen vs. natürliche Weisheit
  • Warum sind weniger Druck und Spaß beim Lernen so wichtig?
  • Kann Weisheit vererbt werden?
  • Warum kann man nicht "gegen-etwas-sein"?
  • Welche Tricks hat die Natur für Lebenskrisen parat?
  • Wie sieht "natürliche Gerechtigkeit" aus?
  • u.v.m.

Ich freue mich auf Ihre Anmeldung.


Infos, Anmeldung & Auskünfte:
09561 7095256 oder
This email address is being protected from spambots. You need JavaScript enabled to view it.

Kursleitung:
Dirk Stegner

Teilnehmerzahl:
5-10 Personen

Seminarpreis pro Person:
120,- EUR (ohne Reise-, Verpflegungs- und Übernachtungskosten)

 

Training as a nature-based coach - Modul 4
(Sept. 26, 2019 - Sept. 29, 2019)

In cooperation with the Alternative Medical Training Centre (aztm.de) i’am offering a new training as nature-based coach (NBC). The training takes place on 4 „weekends“ (Thursdays to Sundays from 10am to 6pm).

Further information about the training, contents, location and registration can be found on the following info page:

Training NC Information, Registration & Dates

Further information / registration:
+49 (0)9561 7095256 or
This email address is being protected from spambots. You need JavaScript enabled to view it.

Instructors:
Kerstin Gibat and Dirk Stegner

Number of participants:
5-10 people

Price:
please contact me

 


Dirk Stegner

Creidlitzer Str. 29
D-96450 Coburg (Germany)

Author & Nature-based Coach

info@der-natur-coach.de
+49 (0)9561 7095256

Nature-based coaching

for the region of Coburg, Kronach, Bamberg,
Thuringia, Rügen and southern Norway.

© Author und Naturcoach Dirk Stegner 2014-2019 | Webdesign by anders-sign.de